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Our Podcast

No Half Cakes

Dive into the ‘No Half Cakes’ podcast, where real talk meets real success—get inspired by stories of resilience, strategy, and breakthroughs that prove full-hearted living and working is the only way to thrive in today’s world.

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In this eye-opening episode of the No Half Cakes Podcast, we sit down with Patty Tashiro to uncover the truth about pain—and it’s not what you think. Patty dives deep into the surprising connection between your brain and your body, explaining how our minds often play a bigger role in chronic pain than we realize. Learn how to rewire your brain, break free from chronic pain cycles, and regain control of your life without relying solely on medication. Whether you’re dealing with physical pain, anxiety, or stress, Patty’s transformative insights will leave you inspired to take charge of your healing journey. Key Takeaways: ⚪️ The neuroscience behind chronic pain and how it manifests. ⚪️ How trauma and emotions impact physical symptoms. ⚪️ Practical steps to start rewiring your brain for healing today. ⚪️ Why understanding the mind-body connection is crucial for recovery. This episode is packed with actionable advice and empowering truths that will change the way you view pain forever. ❤️ 🎂 0:00 - Introduction and the Mystery of Pain 0:54 - Understanding Pain: Physical vs. Emotional 2:18 - The Brain’s Role in Pain Creation 3:01 - How Thoughts Trigger Physical Reactions 4:25 - Pain as a Protective Mechanism 6:14 - Unpacking the Triggers of Chronic Pain 8:17 - The Joy-Pain Connection 9:38 - Rewiring the Brain to Alleviate Pain 11:20 - Breaking the Cycle of Symptom Chasing 13:16 - Personal Story: Trauma and Pain Connections 16:09 - The Science of Mind-Body Syndromes 18:15 - Childhood Trauma and Chronic Pain 20:16 - Personality Traits Linked to Pain 22:34 - The Role of Numbing and Coping Mechanisms 25:15 - How to Talk to Your Pain 26:34 - Addressing Anxiety and Depression Pathways 27:42 - Creating a Life Beyond Pain 31:12 - Gratitude and Rewiring the Brain for Joy 35:30 - Practical Tips for Self-Soothing and Healing 37:42 - The Journey of Continuous Improvement 38:44 - Gratitude Practices to Transform Your Life 39:54 - Final Thoughts and How to Take the First Step __________________________________ 🎧 Listen to the No Half Cakes Podcast while you’re on-the-go! Available wherever you listen to your favorite podcasts. New episodes drop every Monday, Wednesday and Saturday. https://nohalfcakes.com/ 📺 Catch full episodes of The No Half Cakes Podcast here on YouTube https://www.youtube.com/playlist?list=PLShP6kdk8uy5msfZjXGk5r9aRITTxpmi2 Strategy Sprinkles Episodes here: https://www.youtube.com/playlist?list=PLShP6kdk8uy6qFx-KlMyfWuQB2uG2lxaV Mindset Monday Episodes here: https://www.youtube.com/playlist?list=PLShP6kdk8uy5mRk21ZtB2r6fBywntdZxf — Subscribe to the channel here: https://www.youtube.com/jimsabellico — Follow me here: Instagram: https://www.instagram.com/jimsabellico/ TikTok: https://www.tiktok.com/@jimsabellico Facebook: https://www.facebook.com/jsabellico Website: https://nohalfcakes.com/ — Sign up for my newsletter written to YOU at: https://nohalfcakes.com/ Work with me: https://nohalfcakes.com/work-with-jim/ Join The Tad Better Club: https://www.facebook.com/share/g/FgF7feGdhFWb3v4X/ #painmanagement #mentalhealth #mindbodyconnection #healingjourney #brainhealth #chronicpain #traumahealing #selfcare #mindsetshift #neuroscience #healthtips #mentalwellness #personaldevelopment #stressrelief #emotionalwellbeing #holistichealing #wellnesstips #podcast
Why Pain Isn't Always What You Think with Patty Tashiro | No Half Cakes Podcast
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  • Galatians 6:9 - "And let us not grow weary of doing good, for in due season we will reap, if we do not give up."